Weigh In record (no journal entry) for 30 December 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2616 kcal
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Fat: 81.16g | Prot: 245.42g | Carbs: 221.39g.
Breakfast: Tereyağı, Yumurta, Yağsız Kıyma, Sütaş Kaşar Peyniri, Bal, Nimet Tost Ekmeği. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Mısır Nişastası, İçim Laktozsuz Süt , Migros Muz, Supplementler Whey Protein. more...
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Losing 0.5 kg a Week
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omerrrrrrrr's Weight History
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