Weigh In record (no journal entry) for 30 December 2023
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47.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1354 kcal
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Fat: 72.27g | Prot: 81.02g | Carbs: 96.32g.
Breakfast: Torras Negro, METRO Chef Coconut Milk, Pikkolo Хлібці Гречані, Цветная Капуста, Шампиньоны, Перепелиное Яйцо, Сливочное Масло, Киви, Zernari Манка Semolina. Lunch: BioTechUSA 100% Pure Whey, Fruity Yummy Конопляный Протеин, Яблоко Голден. Dinner: Телятина, Bio Natura Kokos Creme, Квашеная Капуста. more...
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Gaining 1.1 kg a Week
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Perchinka nutriciolog 🥗🥝's Weight History
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