Weigh In record (no journal entry) for 30 December 2023
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1347 kcal
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Fat: 58.28g | Prot: 82.56g | Carbs: 131.34g.
Breakfast: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Auchan Yaourt Nature, Café, Monoprix Beurre Doux, Banette Pain Viking. Lunch: Banane, Carrefour Fromage Blanc 0%, Auchan Emmental Râpé, Butternut, Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Pois Chiches, Vinaigrette Faible en Calories, Salade Verte. Dinner: Charles & Alice Compote Pommes Cerise, Emmental, Banette Pain Viking, Chou Chinois (Bok-Choï, Pak-Choi), Champignons, Oeuf. more...
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Losing 0.2 kg a Week
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