Weigh In record (no journal entry) for 30 December 2023
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75 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1651 kcal
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Fat: 67.56g | Prot: 65.73g | Carbs: 190.68g.
Lunch: Hofer Preiselbeermarmelade, Efko Erdäpfelsalat, Weißer Reis (Langkorn), Paniertes Schnitzel. Dinner: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Snacks/Other: SPAR Kochschokolade, SPAR Pfirsich Spalten, Lyttos Griechisches Naturjoghurt 10%, Nutella Nutella, SPAR Speise Topfen, Naturjoghurt. more...
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Losing 0.4 kg a Week
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MiaLove<3's Weight History
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