Weigh In record (no journal entry) for 30 December 2023
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53.7 kg
Lost so far: 31.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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376 kcal
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Fat: 7.34g | Prot: 7.22g | Carbs: 101.85g.
Breakfast: Демичев Коврижка Печатная Имбирная с Фруктовой Начинкой , Малина, Чай, Мёд, Манная Каша на Молоке. Lunch: Чай, Просто Мёд , Каша Рисовая на Молоке. more...
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Losing 4.9 kg a Week
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K.Ksushka's Weight History
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