Weigh In record (no journal entry) for 30 December 2023
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1715 kcal
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Fat: 85.63g | Prot: 51.85g | Carbs: 175.22g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Nescafe Cappuccino Entkoffeiniert, Milkana Sahne mit Allgäuer Milch, Popp Geflügelsalat. Lunch: Gut & Günstig Hirtenkäse Light, Gut & Günstig Salat Dressing Joghurt, Lidl Flammkuchen mit Speck & Zwiebeln. Dinner: Nudeln (Gekocht), Barilla Pesto Alla Genovese, Knorr Kartoffelsnack Speck & Zwiebeln, Papa Joe's Tomaten Ketchup, Gut & Günstig Geflügel Wiener. Snacks/Other: Twix Twix, Kinder Joy, Rabenhorst Granatapfel. more...
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Losing 0.7 kg a Week
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cupkate_91's Weight History
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