Weigh In record (no journal entry) for 30 December 2023
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91.7 kg
Lost so far: 83.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1398 kcal
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Fat: 54.37g | Prot: 114.61g | Carbs: 108.31g.
Breakfast: Vitalis Knuspermüsli, Heidelbeeren, Schwarzwaldmilch Proteinmilch, Chia-Samen, Quark, Walnüsse. Lunch: TAO Chili Reis Crackers, Develey Süss Sauer Soße, Hühnchen. Dinner: Bergader Almkäse Cremig Mild, Quäse Protein, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Body Attack High Protein Shake. more...
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Losing 5.6 kg a Week
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melaniesid's Weight History
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