hussos's Journal, 30 Dec 23

hussos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2023

80.0 kg Lost so far: 9.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

652 kcal

Fat: 9.65g | Prot: 19.85g | Carbs: 125.64g. Breakfast: Lindenhof Gouda, Aldi Sandwichtoast Weizen. Lunch: Red Bull Energy Drink, Mandarine, Banane. more...

3551 kcal

Exercise: Swimming (moderate) - 2 hours, Watching TV/Computer - 4 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hussos's Weight History

View Complete History

hussos's Journal, 30 Dec 23

Submit a Comment

hussos's Weight History