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1.5 ayda giden 10 kilo ☺️ iyi motive oldum
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81 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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527 kcal
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Fat: 32.89g | Prot: 21.13g | Carbs: 43.40g.
Breakfast: Muz, Eti Etimek , Doğal Peynir, Fıstık Ezmesi, Yumurta Omleti, Avokado. more...
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Losing 1.8 kg a Week
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fatmadiyette's Weight History
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