Weigh In record (no journal entry) for 30 December 2023
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1636 kcal
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Fat: 81.01g | Prot: 69.07g | Carbs: 153.82g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Philadelphia Balance, Butter, American Style Sandwichtoast Vollkorn. Lunch: Reissalat, Reissalat, Bauernglück Schweinefilet-Medaillons in Waldpilzsauce. Dinner: Milbona Gouda Jung, Milfina Butter, Wasa Hafer & Sesam. Snacks/Other: Kekse, Schrozberger Fruchtjoghurt. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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