Weigh In record (no journal entry) for 30 December 2023
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
483 kcal
|
Fat: 23.35g | Prot: 46.02g | Carbs: 21.68g.
Breakfast: Яйцо, Сыр Мастер Сыр Российский 50%, Папа Может Колбаса, Edgar Лаваш без Дрожжей, Коллаген Leaftogo +Витамин с Коллаген Leaftogo . Dinner: Bombbar Протеин. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valyshkakalianidi's Weight History
|