Weigh In record (no journal entry) for 12 December 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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977 kcal
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Fat: 34.02g | Prot: 33.38g | Carbs: 108.85g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Tempeh (Cooked) . Dinner: Fried Egg, Cooked Vegetables, Mercon Merah Putih Oseng Mercon Daging, Nasi Putih. Snacks/Other: Alfamart Buah Mangga. more...
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adindanaiar's Weight History
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