Weigh In record (no journal entry) for 29 December 2023
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59 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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667 kcal
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Fat: 32.86g | Prot: 24.36g | Carbs: 72.87g.
Breakfast: Avokado, Muz, Ev Yapımı Yoğurt. Lunch: Eti Browni İntense. Dinner: Greyfurt, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Namet Hindi Füme, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g). more...
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Losing 0.3 kg a Week
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