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me1306
Journal
29 Dec 23
me1306's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
78.7 kg
Lost so far:
7.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
1781 kcal
Fat: 79.44g | Prot: 56.56g | Carbs: 127.62g.
Lunch:
Mischkornbrot, Gutfried Vegetarische Fleischwurst, REWE Leberwurst, Lebkuchen Schmidt Oblaten Lebkuchen.
Dinner:
Weißer Tafelwein, Jim Block JB Champignon mit Beef Burger (368 g), Burgerbrötchen.
more...
2177 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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me1306's Weight History
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