me1306's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

78.7 kg Lost so far: 7.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1781 kcal

Fat: 79.44g | Prot: 56.56g | Carbs: 127.62g. Lunch: Mischkornbrot, Gutfried Vegetarische Fleischwurst, REWE Leberwurst, Lebkuchen Schmidt Oblaten Lebkuchen. Dinner: Weißer Tafelwein, Jim Block JB Champignon mit Beef Burger (368 g), Burgerbrötchen. more...

2177 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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me1306's Journal, 29 Dec 23

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