Weigh In record (no journal entry) for 29 December 2023
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1342 kcal
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Fat: 45.14g | Prot: 78.95g | Carbs: 162.30g.
Breakfast: Café, Colun Leche Descremada, Biofood Alusweet, Frutillas, Quaker Avena Instantánea, Danone Oikos Yogur Griego, Chia, Arándanos. Lunch: Dole Lechuga Escarola, Pepino (Pelado), Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Pan Integral, Gourmet Cacao Amargo, Palta Hass, Huilco Queso Gouda Laminado, Biofood Alusweet, Sopraval Jamon Pierna de Pavo Ahumado, Té Verde, Quaker Avena Instantánea, Plátano Maduro, Huevo Revuelto, Huilco Queso Gouda Laminado. Snacks/Other: Colun Yogurt Light sin Lactosa Frutilla, Frutillas, Café, Plátano Maduro, Avena, Gourmet Cacao Amargo . more...
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2245 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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