Weigh In record (no journal entry) for 28 December 2023
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1351 kcal
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Fat: 47.55g | Prot: 54.61g | Carbs: 161.00g.
Breakfast: Medishape Capuccino, Aldi Milch 1,5%, Kaffee. Lunch: Spiegelei, DM Bio Roggen Vollkornbrot. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...
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Gaining 0.9 kg a Week
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Scalagrasso's Weight History
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