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Dr. today was so nervous I know how bad I have been I have been eating candy, donuts, muffins and lots of other things I know I shouldn't eat. being a Diabetic I know what to eat and what not to eat. but when people offer me these things I just can't refuse I got to get back with doing what is good. The only good thing was that there was no weight gain from the last time I was there So I got to get back on the diet train and hope to lose some fat
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1028 kcal
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Fat: 48.04g | Prot: 79.28g | Carbs: 68.84g.
Breakfast: Tea (Brewed), Water, Whole Milk, Kellogg's Special K Original Cereal. Lunch: Plain Yogurt, Bananas, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Roast Beef, Beef Sausage Patty or Link, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.0 kg a Week
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