Weigh In record (no journal entry) for 29 December 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1566 kcal
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Fat: 69.85g | Prot: 32.10g | Carbs: 199.84g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Waldhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein. Lunch: Vanillesoße, Osterland Rote Grütze, Kaufland Salatschale Weichkäse Tomate. Snacks/Other: Gut & Günstig Stollenkonfekt, Clementinen. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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