Weigh In record (no journal entry) for 29 December 2023
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98.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2023:
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3153 kcal
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Fat: 157.44g | Prot: 146.45g | Carbs: 283.81g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Simply Potatoes Mashed Sweet Potatoes, Black Beans (Canned), Ham (Whole, Cured, Roasted) . Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wegmans Fancy Shredded Mexican Blend Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Sour Cream, La Banderita Flour Tortilla. Snacks/Other: Chocolate Creme Pie , Wal-Mart Bakery Soft Chocolate Chip Cookies, Wegmans White Chocolate Chip Mini Cookies. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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JDCrymes's Weight History
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