Weigh In record (no journal entry) for 29 December 2023
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117.9 kg
Lost so far: 37.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1105 kcal
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Fat: 40.28g | Prot: 91.85g | Carbs: 89.52g.
Breakfast: Махеевъ Топпинг "Мягкая Карамель", Простоквашино Творог 5%. Lunch: Ермолино Наггетсы. Dinner: Сыр Адыгейский, Ермолино Наггетсы, Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Ермолино Наггетсы, FitnesShock Shocks Peanut + Chocolate. more...
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Losing 0.7 kg a Week
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Ксения588's Weight History
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