Weigh In record (no journal entry) for 29 December 2023
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72.0 kg
Lost so far: 1.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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300 kcal
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Fat: 21.93g | Prot: 20.19g | Carbs: 7.03g.
Dinner: Derya Ton Balığı, Kapuska. more...
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Losing 0.1 kg a Week
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hayatımsaglık's Weight History
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