Sedu12's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

82.7 kg Lost so far: 14.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

612 kcal

Fat: 20.11g | Prot: 53.33g | Carbs: 51.83g. Breakfast: Nestle Bitter Çikolata, Nimet Karabuğdaylı Çavdarlı Ekmek , Mis Yağı Azaltılmış Taze Beyaz Peynir, Yumurta. Lunch: Yeşil Elma. Dinner: Mantar, Tavuk Göğüs Eti. Snacks/Other: Nestle Bitter Çikolata. more...

2431 kcal

Exercise: Fitness Training (Workout) - 17 minutes, RPM - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sedu12's Journal, 29 Dec 23

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