Weigh In record (no journal entry) for 29 December 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2396 kcal
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Fat: 48.13g | Prot: 132.70g | Carbs: 350.74g.
Breakfast: Nu3 Vegan Protein 3K, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 4.9 kg a Week
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