Weigh In record (no journal entry) for 29 December 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2009 kcal
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Fat: 85.04g | Prot: 82.72g | Carbs: 99.37g.
Breakfast: Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch, REWE Bio Marmelade. Lunch: Ritter Sport Schokowürfel, Sauerkraut, Landfreude Kartoffelbrei, Gut Ponholz Frische Grobe Bratwurst. Dinner: Aldi Salami, Aldi Kochschinken, Rothaus Tannenzäpfle Alkoholfrei, Käse. Snacks/Other: Fürstenberg Pils, Fürstenberg Pils, Rothaus Tannenzäpfle. more...
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Losing 3.5 kg a Week
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