Weigh In record (no journal entry) for 29 December 2023
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72.2 kg
Lost so far: 18.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1821 kcal
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Fat: 73.60g | Prot: 154.09g | Carbs: 127.04g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Pipoca, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 1.1 kg a Week
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senhormu's Weight History
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