Weigh In record (no journal entry) for 30 April 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 116.89g | Prot: 100.90g | Carbs: 422.10g.
Breakfast: REWE Bäcker Brötchen , Ja! Fleischwurst, Orangensaft, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Regenbogenforelle (Gezüchtet), Bratkartoffeln. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2028 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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