Weigh In record (no journal entry) for 29 December 2023
|
64.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1182 kcal
|
Fat: 32.02g | Prot: 99.89g | Carbs: 123.69g.
Breakfast: Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein Isolado Chocolate, Verde Campo Coalhada Lacfree, Fleischmann Clara de Ovo Pasteurizada Resfriada , Hortifruti Mamão Formosa, Ovo, Tenda Árabe Pão Árabe Integral, Café. Lunch: Itambé Requeijão Nolac Light, Jamila Queijo tipo Cottage, Batata Inglesa Assada, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Fleischmann Clara de Ovo Pasteurizada Resfriada , Qualitá Tomate Cereja, Jamila Queijo tipo Cottage. Snacks/Other: Substancia Bolo Integral de Banana. more...
|
|
1907 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|