питоняшка's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

91.5 kg Lost so far: 15.9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1317 kcal

Fat: 54.05g | Prot: 47.71g | Carbs: 127.26g. Breakfast: Нескафе Кофе с Молоком без Сахара , Царка Йогурт Лесная Ягода. Lunch: Prisma Томат Розовый, ВкусВилл Сёмга Слабосоленая. Dinner: ВкусВилл Медовуха Вишнёвая, ВкусВилл Сыр Бри с Двойными Сливками. more...

2671 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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питоняшка's Journal, 29 Dec 23

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