Weigh In record (no journal entry) for 28 December 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2867 kcal
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Fat: 129.35g | Prot: 202.93g | Carbs: 293.22g.
Breakfast: Quest Protein Cookie (Chocolate Chip), Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey), Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Barilla Spaghetti, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Kraft Mexican Four Cheese. more...
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Losing 10.2 kg a Week
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Geoffrey Swenson's Weight History
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