Weigh In record (no journal entry) for 29 December 2023
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1473 kcal
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Fat: 73.09g | Prot: 70.79g | Carbs: 131.79g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Jeden Tag Gouda Holland, Harry Weizenbrot. Lunch: REWE High Protein Eis Vanille Salted Caramel, Jeden Tag Remoulade, TiP Bockwürstchen , Gourmet Finest Cuisine Herzogin-Kartoffeln. Dinner: Jahnke Salz-Lakritz, Dr. Oetker Grieß High Protein Pudding. more...
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steady weight
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