|
😵💫🙈
|
64.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1593 kcal
|
Fat: 63.05g | Prot: 80.24g | Carbs: 172.62g.
Breakfast: Gekochtes Ei, Nutella Nutella, Harry Toastbrot , Tassimo Café Crema. Lunch: Parmesan (Gerieben), Aldi Garnelen, Tomatensoße, Nudeln (Gekocht). Dinner: Mais, Kidneybohnen (Dose), Schafskäse, Rinderhackfleisch, Butternut Kürbis. Snacks/Other: Tassimo Latte Macchiato, Monarc Berliner mit Mehrfruchtfüllung. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|