Мси проблематике's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

45.1 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

431 kcal

Fat: 19.26g | Prot: 42.98g | Carbs: 21.75g. Breakfast: Молоко 2,5%, Кофе. Lunch: Чай, Салат из Капусты и Огурца. Dinner: Салат из Капусты и Огурца, Свиные Отбивные (Сверху Филе, без Костей). Snacks/Other: Простоквашино Молоко 2,5%. more...

1206 kcal

Exercise: шаги - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Мси проблематике's Weight History

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Мси проблематике's Journal, 29 Dec 23

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Мси проблематике's Weight History