Weigh In record (no journal entry) for 09 August 2011
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 34.34g | Prot: 73.23g | Carbs: 139.74g.
Breakfast: bacon, Whey protein, egg, desicated liver, nectarine, psyllium husk. Lunch: psyllium husk, desicated liver, Kitchen sink soup. Dinner: psyllium husk. Snacks/Other: grapefruit. more...
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Losing 3.2 kg a Week
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Bearcat17's Weight History
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