Weigh In record (no journal entry) for 29 December 2023
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80.0 kg
Lost so far: 9.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1618 kcal
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Fat: 35.57g | Prot: 126.74g | Carbs: 199.74g.
Breakfast: Hähnchenbrust, Kaffee, Kaffee mit Zucker vorgesüßt. Lunch: Red Bull Energy Drink, Mandarine, Banane. Dinner: Lindenhof Gouda, Aldi Vitalbrot. Snacks/Other: Pink Lady Äpfel, REWE Birne Abate Fetel, Weintrauben, Milch 1,5%, Energybody Mega Protein Vanille. more...
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2409 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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