Weigh In record (no journal entry) for 29 December 2023
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1861 kcal
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Fat: 66.20g | Prot: 76.29g | Carbs: 260.63g.
Breakfast: Mamone Suszone Śliwki, Alpro Mleko Migdałowe, Protein Powder, Banana. Lunch: EnerBio Tofu Wędzone, Light Cream, Garlic , Biedronka Papryka Czerwona, Biedronka Rukola, Parsley, Onions, Tomatoes, Extra Virgin Olive Oil, Egg, Incola Mąka z Ciecierzycy. Dinner: Go Vege Mleko Migdałowe , Protein Powder, Grapefruit, Carrots, Take It Veggie Hummus Klasyczny. Snacks/Other: Auchan Jabłecznik . more...
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2472 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 1 hour, Housework - 30 minutes, Cooking - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Beata_Ley's Weight History
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