Weigh In record (no journal entry) for 29 December 2023
|
77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1654 kcal
|
Fat: 63.61g | Prot: 127.69g | Carbs: 141.95g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: TiP Baguette Brötchen, Currywurst. Dinner: K-Classic Thai Duftreis Gekocht, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Mandarine, Raffaello Raffaello, Mandeln. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|