Weigh In record (no journal entry) for 29 December 2023
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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966 kcal
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Fat: 30.02g | Prot: 29.96g | Carbs: 150.18g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Cappuccino. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Apples , Kellogg's All Bran Flakes, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Ice Cream Bar or Stick, Woolworths Seedless Red Grapes, Apples. more...
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Gaining 0.2 kg a Week
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nickyalberts123's Weight History
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