Weigh In record (no journal entry) for 29 December 2023
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93.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1504 kcal
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Fat: 61.33g | Prot: 67.30g | Carbs: 98.40g.
Lunch: Boiled Egg, Heinz Salad Cream 30% Less Fat, Aldi Unsmoked Gammon Steak, Toasted Sour Dough Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Blue Cheese Salad Dressing, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Italian Pastry with Cheese, Sauvignon Blanc Wine . more...
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Losing 0.1 kg a Week
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MaverickMackem's Weight History
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