Weigh In record (no journal entry) for 29 December 2023
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88.4 kg
Lost so far: 25.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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363 kcal
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Fat: 16.12g | Prot: 54.26g | Carbs: 3.72g.
Breakfast: Weider Protein 80 Plus, Ei. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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