Weigh In record (no journal entry) for 29 December 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2334 kcal
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Fat: 106.84g | Prot: 148.60g | Carbs: 189.28g.
Lunch: Käsekuchen. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). Snacks/Other: ESN Designer Whey Banane. more...
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steady weight
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Chris Me's Weight History
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