Weigh In record (no journal entry) for 29 December 2023
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90.4 kg
Lost so far: 24.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1853 kcal
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Fat: 92.52g | Prot: 151.46g | Carbs: 110.03g.
Breakfast: Ферма Творог 5%, Сушеные Семена Тыквы. Lunch: De Luxe Оливковое Масло, Пекинская Капуста, Верес Кукуруза Консервированная , Овочево-мʼясна запіканка. Dinner: Куриное Филе, Овочево-мʼясна запіканка. more...
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Losing 3.5 kg a Week
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Герман2022's Weight History
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