Weigh In record (no journal entry) for 30 April 2015
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 22.53g | Prot: 87.72g | Carbs: 22.99g.
Breakfast: Grilled Chicken (Skin Not Eaten), Egg. Lunch: Skinless Chicken Breast, Green String Beans, Yellow Sweet Peppers, Kidney Beans (Canned). Dinner: Lettuce, Chicken Breast. more...
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Losing 2.5 kg a Week
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