Weigh In record (no journal entry) for 30 April 2015
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.00g | Prot: 56.00g | Carbs: 103.00g.
Breakfast: McDonald's Egg McMuffin (No Egg), McDonald's Hash Brown. Lunch: Kraft Wheat Thins Original, Deli Delight Turkey and Cheese Pita. more...
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Losing 1.9 kg a Week
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Jmontemayor's Weight History
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