Weigh In record (no journal entry) for 29 December 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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869 kcal
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Fat: 29.59g | Prot: 46.18g | Carbs: 111.60g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sunpride Pisang Single. Lunch: Telur Rebus, Wortel Dimasak, Tahu, Kentang Rebus. Dinner: Tahu, Telur, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mayora Cool Time Coconut Water. more...
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Losing 4.9 kg a Week
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annisamarta's Weight History
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