Weigh In record (no journal entry) for 29 December 2023
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54.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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749 kcal
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Fat: 20.10g | Prot: 95.18g | Carbs: 75.21g.
Lunch: 煮熟的雞蛋白, 龍鳳 冷凍毛豆仁, 蝦仁, 煮熟的三文魚. Dinner: 小黃瓜, 番茄, 高麗菜, 秋葵(冷凍), 紅洋蔥, 花椰菜米炒飯. Snacks/Other: 杏仁. more...
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1568 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JoJoCheng's Weight History
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