Weigh In record (no journal entry) for 30 April 2015
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.89g | Prot: 44.47g | Carbs: 124.34g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Fiber One Honey Clusters Cereal. Lunch: International Delight French Vanilla Creamer Singles, Rice Pilaf, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Honeydew Melons, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 0.3 kg a Week
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contagiousd's Weight History
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