Weigh In record (no journal entry) for 28 December 2023
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101.6 kg
Lost so far: 28.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1360 kcal
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Fat: 34.86g | Prot: 195.78g | Carbs: 62.16g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sebzeli Misket Köfte, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Portakal, Elma, Multipower Whey Protein, Beypazarı Maden Suyu. more...
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3391 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Talhatrk61's Weight History
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