Weigh In record (no journal entry) for 28 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1848 kcal
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Fat: 65.12g | Prot: 54.32g | Carbs: 257.67g.
Breakfast: Kremalı Mantarlı Tavuk, Yulafın üstündeki cennet, Pirinç Pilavı, Dost Yarım Yağlı Süt, Eti Cici Bebe, Ceviz. more...
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Losing 0.1 kg a Week
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healthyelämä's Weight History
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