Weigh In record (no journal entry) for 28 December 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1761 kcal
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Fat: 59.33g | Prot: 96.38g | Carbs: 208.63g.
Breakfast: Оливковое Масло, Сыр Моцарелла, Помидоры, Pure Protein Chocolate Deluxe, Яйцо, Авокадо. Lunch: Яйцо, Лосось, Белый Рис (Длиннозерный), Спаржа. more...
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Losing 2.5 kg a Week
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