Weigh In record (no journal entry) for 28 December 2023
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1059 kcal
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Fat: 63.24g | Prot: 65.92g | Carbs: 41.57g.
Breakfast: Goats Cheese (Soft) , Olive Oil , Bob's Red Mill Unsweetened Shredded Coconut, Blueberries , Almonds , Wild Harvest Mixed Greens & Spinach Salad, Cooked Salmon, Cauliflower Rice, Ancient Organics Ghee. Lunch: Buckwheat Groats (Cooked, Roasted) , Cauliflower Rice, Vital Farms Eggs. Snacks/Other: Sauvignon Blanc Wine . more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elinabe1's Weight History
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